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Hello LIHTV Fans, Yes, the summer is over, but that does not mean we are done providing you with the best in food, wine and fitness (if there is anything beyond these 3 crucial, life-dependant topics you wish us to address, let us know). Here’s what to expect – Chef Dave steps it up and provides weekly [...] Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950′s as a method to develop general fitness. The initial routines were arranged in a circle, alternating between different muscle groups (hence the name circuit training). By allowing only a short rest interval of 30-90 [...] I want to introduce you to the FMS. The Functional Movement Screen is what I have been moving toward with all my clients. This truly is a must for anyone who is serious about improving physically. Without knowing your physical limitations you cannot target these deficiencies for improvement. I’m not saying exercising without a screening is [...] Hey LIHTV fans, John DiDio, your online personal trainer, is back with 10 cardio exercises you can do anywhere. You don’t need the gym, a bike or a treadmill, just a little Get-Up-And-Go. Next time you take the kids to the playground, go off to the side and try some of these. Yeah, the lazy parents may [...] OK parents, if you are taking your kids to the playground for a little playtime, you NO LONGER have an excuse for sitting on your butt and just watching. Get Up and Go do a little something to get yourself in better shape while your kids have a blast. SO WHAT if the other parents [...] In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although this [...] Check out this high-intensity workout with your online personal trainer, John DiDio. Today he shows us how to get in a workout while watching your kids at the playground. Yes, the townies might think you are a little crazy throwin’ down the agility ladder, but they will also be quite jealous of your awesome bod. Get [...] |
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