Hey LIHTV fans, John DiDio, your online personal trainer, is back with 10 cardio exercises you can do anywhere. You don’t need the gym, a bike or a treadmill, just a little Get-Up-And-Go. Next time you take the kids to the playground, go off to the side and try some of these. Yeah, the lazy parents may [...]
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Check out this high-intensity workout with your online personal trainer, John DiDio. Today he shows us how to get in a workout while watching your kids at the playground. Yes, the townies might think you are a little crazy throwin’ down the agility ladder, but they will also be quite jealous of your awesome bod. Get [...] Plyometric exercises are specialized, high intensity training techniques used to develop power, strength and speed. Plyometric training involves high intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts with greater force). The most common plyometric exercises include hops, jumps, and bounding exercises. My favorite plyo exercise is jumping rope. Jumping rope can [...] Are you ready? John DiDio helps you out of your daily boring workout routine and introduces you to a full-body med ball workout. It’s much more than just a great workout, it’s a blast too. So, next time you go to the gym, go find the medicine balls. Or, if you are a beginner, pick up a [...] |
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