The biggest misconception about low carbohydrate diets is that you can only eat protein (meat, chicken, etc.). Not true since a diet of just protein is generally unhealthy simply based on the potential amount of cholesterol one ingests. A well-rounded, low carb diet incorporates more options including fruit, veggies, whole grains, legumes, nuts, etc. These food sources promote weight [...]
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The other day, I was talking to a woman at the gym (let’s call her Betty). She came in to do what she calls “cardio”. Now…if you call walking on a treadmill at a moderate pace for 30 minutes while watching The View on TV while holding a venti, caramel, double shot, vanilla, extra hot, mocha, machiato latte from [...] We are excited to introduce our LIHTV fans to our new Fitness guru, John DiDio. We will be filming some episodes shortly and featuring weekly episodes about exercise, healthy eating (yeah, just follow Chef Dave’s cooking and you will eat healthy), nutrition basics such as food label-reading, losing weight (if you wish), adding muscle tone [...] |
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