I want to introduce you to the FMS. The Functional Movement Screen is what I have been moving toward with all my clients. This truly is a must for anyone who is serious about improving physically. Without knowing your physical limitations you cannot target these deficiencies for improvement. I’m not saying exercising without a screening is [...]
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The biggest misconception about low carbohydrate diets is that you can only eat protein (meat, chicken, etc.). Not true since a diet of just protein is generally unhealthy simply based on the potential amount of cholesterol one ingests. A well-rounded, low carb diet incorporates more options including fruit, veggies, whole grains, legumes, nuts, etc. These food sources promote weight [...] I thought I would start things off with one of the most commonly asked questions I get as a trainer: What exercise can I do to get rid of my love handles? The truth is, there is no specific exercise that can possibly shrink your love handles (or any other single spot on one’s body for that matter). [...] Chef Dave introduces you to John DiDio, he’s our Fitness guys here at Life is Hard TV. If you are into working out or just thinking that it’s time to get off the couch and start, then tune in here. John will be your on-line personal trainer, he’ll help give you that little bit of [...] We are excited to introduce our LIHTV fans to our new Fitness guru, John DiDio. We will be filming some episodes shortly and featuring weekly episodes about exercise, healthy eating (yeah, just follow Chef Dave’s cooking and you will eat healthy), nutrition basics such as food label-reading, losing weight (if you wish), adding muscle tone [...] |
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