John takes it to the next level with Jessica as they demonstrate a basic (according to John) kettlebell workout. If you are looking to try something different in your workout or simply just brush up on your kettling skills, then you are in the right place. So, sit back (for just a few minutes) and enjoy the [...]
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The other day, I was talking to a woman at the gym (let’s call her Betty). She came in to do what she calls “cardio”. Now…if you call walking on a treadmill at a moderate pace for 30 minutes while watching The View on TV while holding a venti, caramel, double shot, vanilla, extra hot, mocha, machiato latte from [...] Your new Fitness Trainer, John DiDio, walks you through a few challenging dynamic warm-ups to build your overall flexibility and loosen you up before those rigorous work-outs. Or, if you are a beginner, try these exercises starting with low reps and work your way up to a nice cardio workout. If you have any questions about [...] Chef Dave introduces you to John DiDio, he’s our Fitness guys here at Life is Hard TV. If you are into working out or just thinking that it’s time to get off the couch and start, then tune in here. John will be your on-line personal trainer, he’ll help give you that little bit of [...] |
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