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Hello LIHTV Fans, Yes, the summer is over, but that does not mean we are done providing you with the best in food, wine and fitness (if there is anything beyond these 3 crucial, life-dependant topics you wish us to address, let us know). Here’s what to expect – Chef Dave steps it up and provides weekly [...] Hey LIHTV fans, John DiDio, your online personal trainer, is back with 10 cardio exercises you can do anywhere. You don’t need the gym, a bike or a treadmill, just a little Get-Up-And-Go. Next time you take the kids to the playground, go off to the side and try some of these. Yeah, the lazy parents may [...] Check out this high-intensity workout with your online personal trainer, John DiDio. Today he shows us how to get in a workout while watching your kids at the playground. Yes, the townies might think you are a little crazy throwin’ down the agility ladder, but they will also be quite jealous of your awesome bod. Get [...] There are exercise bootcamps everywhere these days and they are a ton of fun! They are a nice break from going to the gym, usually held outdoors, and affordable during these tough economic times. It is important to find a class with both balance and safety. Here are a few things that are a must when choosing a bootcamp: Balance – what I [...] Check out another fat-blasting workout here with John and Jessica. You don’t need traditional cardio machines to enjoy a good, hard workout. Jess keeps great form while performing various cardio exercises, give them a try, no excuses. Get Up and Go get fit. A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person’s job is to asses your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level –something usually difficult to do on your own. Each session typically [...] John takes it to the next level with Jessica as they demonstrate a basic (according to John) kettlebell workout. If you are looking to try something different in your workout or simply just brush up on your kettling skills, then you are in the right place. So, sit back (for just a few minutes) and enjoy the [...] The other day, I was talking to a woman at the gym (let’s call her Betty). She came in to do what she calls “cardio”. Now…if you call walking on a treadmill at a moderate pace for 30 minutes while watching The View on TV while holding a venti, caramel, double shot, vanilla, extra hot, mocha, machiato latte from [...] Your new Fitness Trainer, John DiDio, walks you through a few challenging dynamic warm-ups to build your overall flexibility and loosen you up before those rigorous work-outs. Or, if you are a beginner, try these exercises starting with low reps and work your way up to a nice cardio workout. If you have any questions about [...] |
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