The biggest misconception about low carbohydrate diets is that you can only eat protein (meat, chicken, etc.). Not true since a diet of just protein is generally unhealthy simply based on the potential amount of cholesterol one ingests. A well-rounded, low carb diet incorporates more options including fruit, veggies, whole grains, legumes, nuts, etc. These food sources promote weight [...]
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I thought I would start things off with one of the most commonly asked questions I get as a trainer: What exercise can I do to get rid of my love handles? The truth is, there is no specific exercise that can possibly shrink your love handles (or any other single spot on one’s body for that matter). [...] |
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