The biggest misconception about low carbohydrate diets is that you can only eat protein (meat, chicken, etc.). Not true since a diet of just protein is generally unhealthy simply based on the potential amount of cholesterol one ingests. A well-rounded, low carb diet incorporates more options including fruit, veggies, whole grains, legumes, nuts, etc. These food sources promote weight [...]
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Check out another fat-blasting workout here with John and Jessica. You don’t need traditional cardio machines to enjoy a good, hard workout. Jess keeps great form while performing various cardio exercises, give them a try, no excuses. Get Up and Go get fit. The other day, I was talking to a woman at the gym (let’s call her Betty). She came in to do what she calls “cardio”. Now…if you call walking on a treadmill at a moderate pace for 30 minutes while watching The View on TV while holding a venti, caramel, double shot, vanilla, extra hot, mocha, machiato latte from [...] Chef Dave introduces you to John DiDio, he’s our Fitness guys here at Life is Hard TV. If you are into working out or just thinking that it’s time to get off the couch and start, then tune in here. John will be your on-line personal trainer, he’ll help give you that little bit of [...] |
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