Check out this high-intensity workout with your online personal trainer, John DiDio. Today he shows us how to get in a workout while watching your kids at the playground. Yes, the townies might think you are a little crazy throwin’ down the agility ladder, but they will also be quite jealous of your awesome bod. Get [...]
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Check out another fat-blasting workout here with John and Jessica. You don’t need traditional cardio machines to enjoy a good, hard workout. Jess keeps great form while performing various cardio exercises, give them a try, no excuses. Get Up and Go get fit. A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person’s job is to asses your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level –something usually difficult to do on your own. Each session typically [...] |
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