May 2012
S M T W T F S
« Jan    
 12345
6789101112
13141516171819
20212223242526
2728293031  
BlackBerry_125x125

SQUATS

In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Although this [...]

June 24th, 2010 | Tags: , , , , , , , , | Category: Fitness | Leave a comment

Life is Hard TV #36 - barbell exercises for women

John and Jessica demonstrate a variety of barbell exercises for women (and men). These moves combine for a great cardio workout while firming and toning the legs, butt and upper body. Check out the moves and focus on maintaining proper posture to avoid needless muscle strain or injury. If you have questions for John or Jessica [...]

May 19th, 2010 | Tags: , , , , , , , , , , , | Category: Fitness | Leave a comment

Life is Hard TV #28 - Meet the New Fitness Guy

Chef Dave introduces you to John DiDio, he’s our Fitness guys here at Life is Hard TV. If you are into working out or just thinking that it’s time to get off the couch and start, then tune in here. John will be your on-line personal trainer, he’ll help give you that little bit of [...]

April 17th, 2010 | Tags: , , , , , , , , , | Category: Fitness | Leave a comment

Get E-mail Updates!

Enter your email address:

Delivered by FeedBurner

Sponsored Links

Orbitz