I want to introduce you to the FMS. The Functional Movement Screen is what I have been moving toward with all my clients. This truly is a must for anyone who is serious about improving physically. Without knowing your physical limitations you cannot target these deficiencies for improvement. I’m not saying exercising without a screening is [...]
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Hey LIHTV fans, John DiDio, your online personal trainer, is back with 10 cardio exercises you can do anywhere. You don’t need the gym, a bike or a treadmill, just a little Get-Up-And-Go. Next time you take the kids to the playground, go off to the side and try some of these. Yeah, the lazy parents may [...] Check out this high-intensity workout with your online personal trainer, John DiDio. Today he shows us how to get in a workout while watching your kids at the playground. Yes, the townies might think you are a little crazy throwin’ down the agility ladder, but they will also be quite jealous of your awesome bod. Get [...] There are exercise bootcamps everywhere these days and they are a ton of fun! They are a nice break from going to the gym, usually held outdoors, and affordable during these tough economic times. It is important to find a class with both balance and safety. Here are a few things that are a must when choosing a bootcamp: Balance – what I [...] Check out another fat-blasting workout here with John and Jessica. You don’t need traditional cardio machines to enjoy a good, hard workout. Jess keeps great form while performing various cardio exercises, give them a try, no excuses. Get Up and Go get fit. A personal trainer should be, at the least, educated and certified through a reputable fitness organization. This person’s job is to asses your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level –something usually difficult to do on your own. Each session typically [...] If you’ve never heard of kettlebells, you are not alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes. Kettlebells are bowling-ball size cast iron weights with a single looped handle on top and range in weight from two pounds to over 100 [...] John takes it to the next level with Jessica as they demonstrate a basic (according to John) kettlebell workout. If you are looking to try something different in your workout or simply just brush up on your kettling skills, then you are in the right place. So, sit back (for just a few minutes) and enjoy the [...] Are you ready? John DiDio helps you out of your daily boring workout routine and introduces you to a full-body med ball workout. It’s much more than just a great workout, it’s a blast too. So, next time you go to the gym, go find the medicine balls. Or, if you are a beginner, pick up a [...] |
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