Chef Dave is preparing a Mexican fiesta, starting with steak fajitas. This recipe is excellent for flank, whether you are doing fajitas or just grilling out. The keys to tender flank are marinating for at least 24 hours and pounding, Dave talks about proper meat pounding techniques. Chicken prep and marinade episodes coming soon! Have fun and enjoy!
John and Jessica demonstrate a variety of barbell exercises for women (and men). These moves combine for a great cardio workout while firming and toning the legs, butt and upper body. Check out the moves and focus on maintaining proper posture to avoid needless muscle strain or injury. If you have questions for John or Jessica [...]
Are you ready? John DiDio helps you out of your daily boring workout routine and introduces you to a full-body med ball workout. It’s much more than just a great workout, it’s a blast too. So, next time you go to the gym, go find the medicine balls. Or, if you are a beginner, pick up a [...]
Larry and Chef Dave are at it again, did you know that South Africa had such a nice variety of wines (I didn’t). If you are local, come by to check out some nice selections (3000BC, Steenberg, Diemersdal, Excelsior and more) or ask your local wine shop to stock up. As you can see, GlenRo knows wine…enjoy! Please [...]
Chef Dave walks you through his low fat turkey tacos. Pick up helpful hints about the differences in ground turkey as well as info about a new product by one of your favorite condiments. Feed your family this healthy and fun meal, easy to do and low cost. Save your leftover salad, it adds a [...]
Chef Dave joins Jon Haight for another episode of wine education. In addition to talking about 2 new wines (Edna Valley Vineyards Chardonnay and a Merlot from Maison Nicolas), they discuss sniffing techniques, chardonnay facts and describe a vintage chart. A successful filming which includes a few welcome interruptions from GlenRo customers (check out the [...]